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Faire du sport en hiver : comment adapter son alimentation en consequence?

Faire du sport en hiver : comment adapter son alimentation en consequence?

par | 2, Déc 2019 | Blog, la nutrition & le sport - conseils

L’hiver est une saison de sommeil pour la nature et devrait l’être pour nous… Selon la Médecine Traditionnelle Chinoise, l’hiver est la saison du méridien du Rein, siège de notre énergie vitale. Nous devrions donc profiter de cette saison pour...

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