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Comment éviter les crampes grâce à l’alimentation ?

Comment éviter les crampes grâce à l’alimentation ?

par sabrina Marnet-Letellier | 1, Mar 2017 | Blog, la nutrition & le sport - conseils

Tout le monde a au moins eu une crampe une fois dans sa vie. Cette contraction involontaire d’un muscle peut survenir pendant l’effort, juste après ou pendant la nuit. Souvent sans gravité, elle apparaît pour différentes raisons, notamment lorsqu’un muscle...

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